Daily bread 07/26/2024

• How to make time seem like it's not speeding by | Popular Science

  • How to slow down time because you’re not getting any younger

  • Be mindful in the present

      

  • Seek novelty and new experiences

  • Challenge yourself and engage your brain

        

  • Stop multitasking and focus on one thing at a time

        

  • Say no, or at least, don’t always say yes

        

  • Hold your breath, rest, and let your mind wander

      

  • Make good memories

Posted from Diigo. The rest of my favorite links are here.

Daily bread 07/18/2024

• Anti-ageing 'supermodel granny' drug extends life in animal tests

  • 'Supermodel granny' drug extends life in animals
  • A drug has increased the lifespans of laboratory animals by nearly 25%, in a discovery scientists hope can slow human ageing too.
  • were known as "supermodel grannies"
  • youthful appearance
  • unmedicated peers
  • healthier, stronger and developed fewer cancers
  • whether it would have the same anti-ageing effect is unknown.
  • The quest for
  • is woven through human history
  • scientists have long known the ageing process is malleable
  • the field of ageing-research is booming
  • lifespans were increased by 20-25% depending on the experiment and sex of the mice
  • had far lower levels of the disease
  • improved muscle function
  • scored better on many measures of frailty
  • had healthier fur
  • were leaner
  • There's lots of snake oil out there
  • try to stick to the data

Posted from Diigo. The rest of my favorite links are here.

Daily bread 07/06/2024

• Afraid Success Has Passed You By? To Be Remarkably Successful, Science Says Time (and Mastery) Is Truly on Your Side | Inc.com

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class="Article__articleContent__RJnz7 np-content"><article class="sc-hmdomO dznbKa article"><header class="sc-bXCLTC dtuFph article__header"><span class="sc-gEvEer sc-jsJBEP eqqCdJ cHJgdZ eyebrow-container bug-brow"><div class="bug-container"><div class="article-eyebrow"><a rel="nofollow" href="/startup" class="sc-aXZVg fizUHK eyebrow" title="Visit the Startup page for more content like this">Startup</a></div></div></span><h1 class="sc-kAyceB ijCWCf h2"><a rel="nofollow" href="/jeff-haden/ignore-amazon-apple-facebook-if-you-want-to-be-remarkably-successful-science-says-time-and-mastery-is-definitely-on-your-side.html">Afraid Success Has Passed You By? To Be Remarkably Successful, Science Says Time (and Mastery) Is Truly on Your Side</a></h1></header></article></div></div>
  • the myth of the youthful entrpreneur is largely just that: a myth
  • entrepreneurs who pitch him
  • Paul Allen was a decrepit 23
  • Ronald Wayne was -- gasp -- in his 40s
  • he was hardly an exception
  • most successful entrepreneurs tend to be middle-aged
  • compiling a list of
  • almost twice as likely to start
  • three times more likely to launch a
  • nearly twice as likely to have launched
  • Makes sense
  • execution is everything
  • leadership experience is a factor
  • a groundbreaking idea
  • there's a deeper reason
  • conceptual breakthroughs
  • Contrast that with
  • worked his way up the corporate ladder
  • They peak later in life
  • worked to develop mastery
  • be wildly successful
  • While ideas matter, especially genuinely breakthrough ideas, execution almost always matters more. 
  • age isn't a competitive disadvantage
  • your experience, skills, connections, and expertise are what will make you successful

Posted from Diigo. The rest of my favorite links are here.

Daily bread 07/03/2024

• Decades-Long Study Shatters Myth: Multivitamins Don’t Lower Death Risk

  • A 20-year study of 400,000 U.S. adults
  • regular multivitamin use does not lower mortality risk
  • challenging the effectiveness of multivitamins in enhancing longevity
  • based on an NIH study that analyzed over two decades of dietary information from 390,124 U.S. adults.
  • has found no association between regular multivitamin use and a lower risk of death
  • the benefits and harms of regular multivitamin use remain unclear
  • studies of multivitamin use and mortality have yielded mixed results
  • limited by short follow-up times. 
  • more deeply explore
  • the relationship between long-term regular multivitamin use and overall mortality and death from cardiovascular disease and cancer
  • analyzed data from three large, geographically diverse prospective studies
  • lengthy follow-ups
  • extensive information on demographics and lifestyle factors
  • were able to mitigate the effects of possible biases
  • people who took daily multivitamins did not have a lower risk of death from any cause than people who took no multivitamins
  • results were adjusted for factors such as race and ethnicity, education, and diet quality

Posted from Diigo. The rest of my favorite links are here.